Welcome to the HydrateIQ support page.
How do I log water quickly?
Use the quick-add cup buttons on the Today screen. You can customize cup sizes in Settings.
How are daily goals calculated?
Goals are based on weight and activity level. You can override the suggested goal in Settings.
What are smart reminders?
If enabled, you’ll get gentle reminders after inactivity and after logging a workout.
Does HydrateIQ track caffeine?
Yes—when you log coffee, tea, or soda, caffeine is recorded so you can monitor intake.
Where is my data stored?
All data is stored on-device. No account, no tracking, no cloud sync.
How do I reset data?
Use Settings → Reset (if available) or delete and reinstall the app.